On Monday 26th July, Public Health England is launching the latest Better Health campaign, to encourage adults across the nation to lose any excess weight, eat more healthily and get active this summer. The new campaign offers free evidence-based support and guidance to those working towards a healthier weight. There are a variety of NHS endorsed apps which will help people to introduce changes that will help them eat better and get active this summer, including the newly updated NHS Weight Loss Plan app. New research, due to be published shortly by Public Health England, suggests that those who used and followed the NHS Weight Loss Plan app over 12 weeks, reported a loss on average of almost a stone (5.8kg)18 . The move follows a nationwide survey of over 5,000 adults has revealed that over 4 in 10 (41%) adults in England say they have put on weight since the first lockdown in March 2020 . A high proportion (89%) of adults who said they gained weight since March 2020 said it was important for them to introduce new healthy habits this summer, with nearly half (49%) saying they would like to have a healthier diet. Half of adults (53%) feel optimistic about making the changes they desire, and a majority (57%) would welcome more advice on eating more healthily, ideas for doing so on a budget, and ideas for exercise routines17 . Search ‘Better Health’ or visit nhs.uk/BetterHealth for free tools and support to start leading a healthier lifestyle today.
- New survey reveals over 4 in 10 (41%) adults say they put on weight since the start of lockdown in March 2020, with weight gain averaging at over half a stone (4.1kg)
- Majority of adults reported gaining weight (89%) and said it was important for them to get healthier this summer
- Free NHS Weight Loss Plan app can help people lose nearly a stone
Public Health Minister Jo Churchill said: “The pandemic has been hugely challenging for everyone and it has upended our daily routines. As we build back better in the months ahead, we want to make it easier for people to adopt a healthier lifestyle that works for them. “The brilliant Better Health campaign returns today and provides a wide range of tools – including an easy to use phone app - to support people, whether that’s losing weight, sharing healthier recipes or motivating people to be more active. “Our new Office for Health Promotion is going to keep building on the success of this campaign, helping people to make lifestyle choices that improves both their mental and physical health.”
Dr Alison Tedstone, Chief Nutritionist, Public Health England said: “The past sixteen months have caused many to change their habits so it is not a surprise to see so many people reporting weight gain. “We know how hard it can be to lose weight and keep it off – so, we are providing a range of support options to help motivate people and help them maintain a healthy weight. It’s never too late to make changes to help improve your health. Visit the Better Health website for ideas and support that is right for you and you can seek support from your local weight management service.”
The Better Health webpage (nhs.uk/BetterHealth) provides tools to help people improve their health and lose weight including:
o NHS Weight Loss Plan app
o BMI Calculator
o NHS Easy Meals app
o NHS Food Scanner app
o NHS Couch to 5K app
o NHS Active 10 app
o NHS Drink Free Days app
All the above apps are free and can be downloaded via the App Store or Google Play.
A new Better Health adult obesity campaign has launched to encourage adults across the nation to lose any excess weight, eat more healthily and get active this summer. • New research has revealed that over 4 in 10 (41%) report to have put on weight since the first lockdown in March 2020.
- The Better Health campaign offers free support and guidance to those working towards a healthier weight
- There are a variety of NHS apps which will help people to introduce changes that will help them eat better and get active this summer, including the newly updated NHS Weight Loss Plan app, which is shown to help people lose 5.8kg on average over just 12 weeks
- The free NHS Weight Loss Plan app is designed to support people develop healthier eating habits, be more active, and start losing weight with an easy-to-follow NHS 12 week diet and physical activity plan.
- Better Health is working in partnership with a number of weight management and physical activity partners who are providing both free and exclusive discounted offers.
- Small changes every day can help to lose weight and feel healthier.
- Search ‘Better Health’ or visit nhs.uk/BetterHealth for free tools and support to start leading a healthier lifestyle today.
As part of the campaign, Linda Robson has talked about her experience with weight gain and unhealthy habits over lockdown. Having gained some weight since the start of the pandemic, Linda is looking to eat more healthily with the help of the Better Health apps. Linda Robson, TV presenter and actress said: “I can definitely relate to having slipped a bit during lockdowns - in fact I actually gained over a stone myself! People shouldn’t feel guilty for having put on weight, especially after the year we’ve had – we've all had to just try and get through it the best we can. However, this summer I want to get my health on track and look to lose some weight. I know it can feel hard, but the Better Health apps are a great place to start, I’ve started eating some of the Better Health recipes – they are dead easy to do and taste great!” Better Health is also working in partnership with a number of weight management and physical activity partners who are providing both free and exclusive discounted offers. Public Health England is also working with local authorities to provide weight management support to those who need it. The upcoming launch of the new Office for Health Promotion in Autumn will lead national efforts to level up the health of the nation by continuing to support people living with obesity, supporting mental health and promoting physical activity. Search ‘Better Health’ or visit nhs.uk/betterhealth for free tools and support to start leading a healthier lifestyle today.
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69 Valley Road, Liversedge WF15 6DL - Telephone 01924 408488
5 Greenside, Cleckheaton BD19 5AN - Telephone 01274 874133
Well Pharmacy Morrisons
17 Union Street, Heckmondwike WF16 0HL - Telephone 01924 402542